You’re on the verge of something great. You have big plans, but you’re bouncing back and forth between feeling totally inspired and feeling totally frozen by anxiety, worry, and self-doubt. Do you feel restless, fatigued, irritable, having difficulty concentrating, or avoiding social situations? Maybe you’ve just passed through a major life transition such as a divorce, loss of a loved one, birth of a new baby, or a change in career that knocked you flat and you’re having a hard time bouncing back.
No matter how long you’ve been feeling this way, I am here to support you and dig into the obstacles that are keeping you from fulfilling your vision.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
I specialize in working with people who are ready to begin the next chapter in their life. Together, we can uncover the thought processes that are keeping you from moving forward, and develop practical skills to break these patterns that lead to negative feelings. I also specialize in Exposure Response and Prevention therapy.